Diane Vives, trainer with HyperWear, shows us another metabolic challenge, this time focusing on hip and leg work. Using steel bells and a power step, and wearing the vest, this workout combines high intensity arm exchanges that work the hips, power steps that challenge your shoulder form and finally lunges and squats that take your lower body workout to the max!
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HyperWear Lab #14 Another Metabolic circuit: High intensity Leg Work