Training Lab#20 Tucks and Planks

Lateef begins the Sandbell challenge today wearing a HyperPro vest and using 2 ten pound Sandbells. He challenges Edwardo and Britny to identify the challenge areas while performing Sandbell tucks. Edwardo ups the challenge with a demonstration of the same Sandbell...

Are You Ready for Your Vacation?

Maps.com has you covered for your upcoming Summer vacation! Sure, you can get a GPS in your rental car, but it only gives you short term directions. You can’t plan the entire trip with it Follow this link: Are You Ready for Your Vacation?